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2022 is shaping up to be the year of Acceptance and Awareness.  

We must accept all that has happened in the world and cultivate self-awareness for our response to it. I've learned that the idea of Moderation is not helpful for good health, and if we want good health and well-being, we need to make optimal choices which Optimises our health. It's with this theme that I continue creating content for my Wellness School and interviewing experts from around the world. 

I was blessed in 2021 to publish two more books which have been well received around the world and it's inspired me to keep going. With a new goal to publish 2 books per year. One for adults and One for children. 

You can purchase my books in my Book Shop or on all major online retailers and many independent book shops.

Buy my Books Here

Creating lifelong health and wellness.

In this Wellness School, you will learn tools, tips and hacks to help you develop and maintain good health on a mental, physical and spiritual level. The programs are practical, helpful, informative, inspiring, and open to anyone with an interest in health and well-being.

Enroll now for my 12 Step Program to an Unbreakable Mind, Body and Spirit.

Catch up on all the interviews from 2021 on my YouTube Channel;

Krissy Regan, The Wellness Poet

Krissy Regan is The Wellness Poet, an Author, Poet, Speaker and Wellness Warrior!

She creates books, blogs, poems and programs that inspire and connect people to themselves and the world around them.

Krissy studied Exercise Science and Sports Management and has worked on the international stage for the past 20 years after she stepped onto the world's biggest stage as a Performer in the Opening Ceremony of the Sydney Olympics.

Since 2000, Krissy has worked on global sporting events, including 2 more Olympic Games, 2 Football World Cups, 7 Champions Leagues Finals and a number of other international events.

After decades of traveling and working around the world Krissy moved home to Australia and decided it was time to STOP, REVIEW AND RESET and she created her own formula for an Unbreakable Mind, Body and Spirit and is now fitter, healthier and happier than she was as a 20yr old athlete.

She wrote Broken to Unbreakable - 12 Steps to and Unbreakable Mind, Body and Spirit to help others do the same.

Krissy believes that Health and Wellness can spread like a virus and is dedicated to spreading a message of health and wellness around the world. 

Krissy is the Founder of Mindful Mums Queensland and on the Management Committee of Queensland Youth Services.

"My passion is to encourage, inspire and support as many people as I can to nurture their Mind, Body and Spirit. When these three pillars are in alignment you will lead a healthy, happy, and successful life."

You can follow The Wellness Poet on Facebook, Instagram, YouTube, Soundcloud and Twitter!

2022 Programs

In 2022 I will host Wellness Retreats for Women, Writers Camps for Kids, and Wellness Coaching for Clients. Take a look at some of the Programs I offer and reach out if I can be of help to you personally or your workplace.

Partnership with Kiddipedia

I'm very proud to be a Partner with Kiddipedia and to share the amazing work they do to support Australian families.

As a regular contributor I have a chance to support the well-being of parents and children and that is immensely important to me.

You can catch up on all my contributions here: