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News & Blogs

News & Blogs

Krissy's News and Blog is aimed at sharing content connected to her work and passion. If you enjoy these blogs you can share them. Thank you. 

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Let's Talk about Support

Posted on December 13, 2022 at 8:40 PM

I’ve been doing a deep dive on Support lately and I see two kinds of support.

1. Transactional Support.

2. Unconditional (Goodwill) Support.

Arguably both kinds of support are necessary, but I want to lead with the thought that Unconditional Support works in everyone’s favour.

Transactional Support i...

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Creating a Moral to your Story

Posted on December 13, 2022 at 8:25 PM

The Moral to the Story by Krissy Regan The Wellness Poet

Does Your life story have a moral?

As a child I remember clearly being asked, “What was the moral of the story?”

As I’ve got older, I see less books with morals and more books with malaise.

If I see another book w...

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How to Power Down in order to Power Up!

Posted on December 11, 2022 at 9:30 PM

It can be hard to truly power down after a hectic year. If you are a person that is used to getting a lot of stuff done, as soon as you have a bit of time on your hands, your natural tendency is to think; “OK what can I do now!”

I’m an expert at thinking of what to do next. I’m trying to be an expert at doing nothing… it’s pretty hard to do nothing, TBH!

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Creating a Personal Legacy through Giving!

Posted on December 11, 2022 at 9:25 PM

How many people do you know who have a social conscience? 1, 2, 3, 10, 100? Depending on the circles you move in you may have more or less. For some people they are passionate about the environment, animals, domestic violence, world hunger, world poverty, homelessness, diseases, human rights, and so on. There is a very long list of social issues to care about.


If you met your friends for lunch, would you talk about these topic...

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10 Common Mistakes of Self-Denial

Posted on November 7, 2022 at 6:25 PM

In this article for Kiddipedia I share some ways to recognise and overcome Self-Denial.

I feel the need to write about Self-Denial. I find very little is written about this topic or spoken about it. But most mother’s I meet in need of help have been in a state of self-denial for a long period of time. The correlation between their health and well-being is glaringly obvious to me.


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From Meh to Magic

Posted on November 7, 2022 at 6:20 PM

In this article for Kiddipedia I share some practical ways to move the dial from Feeling Meh to Magic!


The truth is not every day is our best day! There are just days when you wake up tired, burn-out, fed up and feeling blah! Maybe you feel Meh – an expression of indifference or boredom.


So, what do we do when we have a less than best day, when we feel helter-skelter, driven nuts by ...

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What Next?

Posted on March 6, 2022 at 11:30 PM

What Next? (Warning some F words used in this article!)

Earlier this year, I adopted the word “Faith” for 2022. Not faith in anything particular, but faith that things in the world would work out, and somehow, we would find a way to help those that have suffered these past few years, and the abusive bullies that lead our nations would disappear. Faith that we would elect wholehearted leaders with dignity and compassion, with real skills, ...

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Overcoming Stagnation in our Life

Posted on March 1, 2022 at 10:30 PM

In this article for Kiddipedia I discuss ways we can overcome stagnation in our life.

I share my "Top 5 Tips to Aerate our Life," if we are stagnating in one or more areas.

Suffering in Gratitude

Posted on February 11, 2022 at 11:45 PM

No-one is immune to suffering, set-backs, trauma, grief or pain. This is the reality of life, like Death and Taxes, they can’t be denied. Like most people I’ve had my fair share of each. I’ve also made unhealthy decisions, neglected my health, dismissed my well-being and wallowed in pain. A few short years ago I decided to get some new perspective on my hurts, trauma, pain and grief, and to shift the focus from anx...

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Fierce Truths Magazine

Posted on February 11, 2022 at 11:30 PM

I was beyond delighted to have an article featured in Fierce Truths Magazine in January entitled; A Journey Home to Find Good Health. 

You can order a copy right here;

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