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News & Blogs

News & Blogs

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What is my NEW Normal?

Posted on October 13, 2021 at 10:45 PM Comments comments (0)

In the penultimate step of our journey to becoming Unbreakable we can look forward to the future with some new skills and habits that enable us to build on our foundation of health and wellbeing.


As I return to Step 11 for the 3rd time in 3-years I’m looking forward to leaning a new skill that is going to help me evolve what I do to help others. I’ve done a little audit of my skills and I’ve identified a gap in my knowl...

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Why do I choose to be Open?

Posted on September 21, 2021 at 10:30 PM Comments comments (33)

October is the Month to be Open!  In my book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit, I share why being Open is important for self-discovery, meaningful connections, living with authenticity and being true to yourself.  

As a continuation of that theme I wrote the following article to share with my Wellness School members about how being Open is playing out in my own life 3 years on!...

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Book Reading and Fundraiser

Posted on September 21, 2021 at 5:50 AM Comments comments (1)

The creators of the new children's book; Bobby, A Horse Who Teaches A Young Girl How to Love, invite you to a wonderful morning of stories, pony rides and fundraising for Wyld Hearts Sanctuary.

Sunday 17th October 09:30 - 11:30

 

Join us at The Drill Hall, North Ward for 2 hours of Pony Rides, Lucky Door Prizes, Fundraising and a Reading of Krissy's new book. You will hear the story of Bobby, and ...

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Staycation Tips for Mums

Posted on September 21, 2021 at 5:45 AM Comments comments (0)

In this article for Kiddipedia I share my Top Tips for Holidays in Uncertain Times.  Staycations are more popular than ever before and that exotic sunlounger is still a long way off!  But there are things you can do to weave some holiday moments into your days. 


https://kiddipedia.com.au/creating-holiday-moments-in-uncertain-times-top-5-mum-staycation-tips/


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Are Your Compromises Balanced?

Posted on September 21, 2021 at 5:40 AM Comments comments (0)

In this article for Kiddipedia I consider ways in which we can balance our needs, and our compromises in life as a working mum!

https://kiddipedia.com.au/are-your-compromises-balanced/



Preparing for your New-born Mindfully.

Posted on September 21, 2021 at 5:30 AM Comments comments (0)

In this article for Kiddipedia's 2021 Newborn Guide I share some tips on Mindfully preparing for the arrival of your newborn and some insights based on my personal experience.

https://kiddipedia.com.au/preparing-for-your-new-born




Bobby, A Horse Who Teaches a Young Girl How To Love

Posted on August 11, 2021 at 6:55 AM Comments comments (440)

Giving birth to a new book is totally exciting, frightening and emotional.  


Bobby, A Horse Who Teaches A Young Girl How To Love, is now complete and ready to order in the Bookshop - https://www.thewellnesspoet.com/book-shop


Bobby, was my horse and he came to live with us when I was 3.  He passed away when I was in my 20s.  He lived...

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Stepping into our life Adventure! By Krissy Regan

Posted on August 3, 2021 at 12:20 AM Comments comments (0)

Stepping into our life Adventure! By Krissy Regan, The Wellness Poet


I guess you could say that I’ve been quite adventurous in my life. This probably had something to do with growing up in the country-side with no kids my own age to play with and no modern games to entertain me. We had to make our own fun and while away the time. I spent days climbing trees, making cubby houses out of rocks and anything else I could find, and...

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Flip Flopping from Joy to Chaos and back again!

Posted on July 20, 2021 at 9:55 PM Comments comments (0)

Hows your balance of Chaos and Joy this week? ��

Check out the new article I wrote for Kiddipedia and enter the competition to WIN a spot at my upcoming Retreat at Mission Beach 22-24th October, 2021 for some well needed time-out! ��

https://kiddipedia.com.au/flip-flopping-from-joy-to-chaos-and-back-again


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5 Simple Hacks to go from Surviving to Thriving!

Posted on July 20, 2021 at 9:50 PM Comments comments (0)

In this article for Kiddipedia I share my 5 hacks to go from Surviving to Thriving and staying there.. check it out if you need a wee boost atm!

https://kiddipedia.com.au/5-simple-hacks-to-go-from-surviving-to-thriving/

#surviver #thriver #wellbeing #mumshealth #womenshealth #mindfulmums



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