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News & Blogs

News & Blogs

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Enough is Enough

Posted on January 12, 2022 at 7:35 PM Comments comments (80)

There are moments in life when you will decide enough is enough.

It may be a job, relationship, hangovers, smoking, being a doormat or not taking care of yourself.


Usually, when we have reached the end of our tether, or, our health is in crisis, we make a decision that changes our destiny. We sometimes call this an awakening, an epiphany, a wake-up call.

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The Myth of Moderation

Posted on December 27, 2021 at 9:45 PM Comments comments (137)

Have you heard the term; “Everything in Moderation.”?


Forget it, wipe it off your subconscious. It’s a myth and it’s killing us.

We were once told that Smoking was good for us. Moderation is NOT good for us.


The word Moderation comes from; moderacioun, early 15c; “quality of being moderate or temperate; a lessening of rigor or sever...

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Peace, Love and Joy!

Posted on December 22, 2021 at 1:10 AM Comments comments (28)

 


Peace, Love and Joy – three little words synonymous with Christmas. But what do they mean to you?

We talk about Peace in the context of war and world peace. True peace starts with peace from within. Peace to be your authentic self. Peace from the unhelpful thoughts and incessant monologue running through your head and the peace that comes with being in-tune with ourselves physically and spiritually. As I’ve...

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What have I learned in 2021? By me, Krissy Regan, The Wellness Poet.

Posted on December 2, 2021 at 9:40 PM Comments comments (58)

What have I learned in 2021? By me, Krissy Regan, The Wellness Poet.

 

Like many people, I’m my own harshest critic and I also constantly evaluate my performance!! So as the school year comes to a close, I thought I would share my warts and all musings and learnings of 2021, in the hope that they may ring true for you too… I’m certain I want to improve on my personal report card next Christmas!

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Decision Making in Uncertain Times

Posted on December 2, 2021 at 9:35 PM Comments comments (23)

In this article for Kiddipedia I share some tips on how to make healthy decisions in uncertain times, including how to balance the needs of your stakeholders (your family)!

https://kiddipedia.com.au/decision-making-in-uncertain-times/



Retreat No. 3 Mission Beach October 2021

Posted on October 30, 2021 at 11:20 PM Comments comments (54)

From 22-24th October, 27 lovely ladies from around North Queensland gathered together to Rest, Recharge and Reconnect.  It's a pleasure to host these events and to promote the great work of others.  My goal for each event is that women go home prioritising their health and well-being, feeling loved and valued for who they are, and all that they do in their life.  

Dates for 2022 Retreats in Airlie Beach and Mission Beach have now ...

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Basic Business Principles for Everyday Life!

Posted on October 30, 2021 at 11:15 PM Comments comments (20)

In this article for Kiddipedia I share some basic business principles for every day life.  

Our day-to-day life is generally not managed with as much rigour and structure as we apply to a business or our paid employment. But there are some aspects of business that can provide some really important foundations for making decisions in our life, and I enjoy discovering these l...

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What is my NEW Normal?

Posted on October 13, 2021 at 10:45 PM Comments comments (14)

In the penultimate step of our journey to becoming Unbreakable we can look forward to the future with some new skills and habits that enable us to build on our foundation of health and wellbeing.


As I return to Step 11 for the 3rd time in 3-years I’m looking forward to leaning a new skill that is going to help me evolve what I do to help others. I’ve done a little audit of my skills and I’ve identified a gap in my knowl...

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Why do I choose to be Open?

Posted on September 21, 2021 at 10:30 PM Comments comments (419)

October is the Month to be Open!  In my book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit, I share why being Open is important for self-discovery, meaningful connections, living with authenticity and being true to yourself.  

As a continuation of that theme I wrote the following article to share with my Wellness School members about how being Open is playing out in my own life 3 years on!...

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Book Reading and Fundraiser

Posted on September 21, 2021 at 5:50 AM Comments comments (21)

The creators of the new children's book; Bobby, A Horse Who Teaches A Young Girl How to Love, invite you to a wonderful morning of stories, pony rides and fundraising for Wyld Hearts Sanctuary.

Sunday 17th October 09:30 - 11:30

 

Join us at The Drill Hall, North Ward for 2 hours of Pony Rides, Lucky Door Prizes, Fundraising and a Reading of Krissy's new book. You will hear the story of Bobby, and ...

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