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News & Blogs

News & Blogs

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Flip Flopping from Joy to Chaos and back again!

Posted on July 20, 2021 at 9:55 PM Comments comments ()

Hows your balance of Chaos and Joy this week? ��

Check out the new article I wrote for Kiddipedia and enter the competition to WIN a spot at my upcoming Retreat at Mission Beach 22-24th October, 2021 for some well needed time-out! ��

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5 Simple Hacks to go from Surviving to Thriving!

Posted on July 20, 2021 at 9:50 PM Comments comments ()

In this article for Kiddipedia I share my 5 hacks to go from Surviving to Thriving and staying there.. check it out if you need a wee boost atm!

#surviver #thriver #wellbeing #mumshealth #womenshealth #mindfulmums

Here's my story back to Jogging after almost 2 decades!

Posted on July 20, 2021 at 9:45 PM Comments comments ()

I moved from London to Australia in Sept 2018 and my health was poor. I did not have anything specific that I knew of, I was just exhausted, in pain and constantly getting sick. I had a 10-month-old and a 4-year-old and I had not slept in almost 5-years. I had not been to the Dr for some time as my health was not a priority for me. Keeping my babies alive was my priority and I didn’t exactly have a supportive team of people around me, concerned about my overall well-being. My well-b...

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Interview with Natasa Denman - My Book Publisher

Posted on March 28, 2021 at 10:50 PM Comments comments ()

In this interview with Natasa Denman from Ultimate 48hr Author we talk about my motivation for writing a book, publishing a book, selling a book and scaling a book.

We unpack the 12 Steps to an Unbreakable Mind, Body & Spirit and discuss a Wellness Mindset and creating a foundation of Sustaining Habits.   Less than a year since getting my book in ha...

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Good Health for Mums & Dads

Posted on March 28, 2021 at 10:45 PM Comments comments ()
In this article for Kiddipedia I share some tips for Mums and Dads about attaining and maintaining good health.  I hope you find it valuable.

Women's Wellness Retreat 1 of 2021

Posted on March 28, 2021 at 8:25 AM Comments comments ()

March 12-14th was Retreat 1 for 2021 at the amazing Mission Beach Eco Village.

20 ladies were treated to a wonderful program of health, relaxation, pampering, fun and connection.  

Take a look for yourself and if you wish to join us in October (22-24th) drop me a message [email protected]

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International Women's Day 2021

Posted on March 28, 2021 at 8:10 AM Comments comments ()

I was delighted to return to my home town as a guest speaker for International Women's Day with Zonta Charters Towers.

The event was very rewarding and loads of great feedback, connections and book sales helping to raise funds for Zonta.

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Authors Catch Up with Matt B Lewis

Posted on March 28, 2021 at 8:00 AM Comments comments ()

It was fun to catch up with Matt B Lewis recently who is about to launch an online program to help regional authors and illustrators of children's books achieve their dreams.  I am delighted to help him on his mission.

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eHealth Radio - New York

Posted on March 28, 2021 at 7:50 AM Comments comments ()

It's been a delight to zoom off to the US on a regular basis this year to speak with Eric Micheals from eHealth Radio about my work.  

You can catch up on all the interviews on my soundcloud account:

or check out for loads of amazing interviews on Wellness.


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Creating a School for Wellness

Posted on January 18, 2021 at 9:15 PM Comments comments ()

My inspiration to create a School of Wellness came from wanting to share information, hints, tips and practical tools that I have learned on my journey to Wellness.  

The program relates to the 12 Steps of my book alongside interviews with experts from all over the world as well as downloadable resources, must watch documentaries and links to helpful information.  

This content is relevant to individual...

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