Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

News & Blogs

News & Blogs

view:  full / summary

Bobby, A Horse Who Teaches a Young Girl How To Love

Posted on August 11, 2021 at 6:55 AM Comments comments (634)

Giving birth to a new book is totally exciting, frightening and emotional.  


Bobby, A Horse Who Teaches A Young Girl How To Love, is now complete and ready to order in the Bookshop - https://www.thewellnesspoet.com/book-shop


Bobby, was my horse and he came to live with us when I was 3.  He passed away when I was in my 20s.  He lived...

Read Full Post »

Stepping into our life Adventure! By Krissy Regan

Posted on August 3, 2021 at 12:20 AM Comments comments (0)

Stepping into our life Adventure! By Krissy Regan, The Wellness Poet


I guess you could say that I’ve been quite adventurous in my life. This probably had something to do with growing up in the country-side with no kids my own age to play with and no modern games to entertain me. We had to make our own fun and while away the time. I spent days climbing trees, making cubby houses out of rocks and anything else I could find, and...

Read Full Post »

Flip Flopping from Joy to Chaos and back again!

Posted on July 20, 2021 at 9:55 PM Comments comments (18)

Hows your balance of Chaos and Joy this week? ��

Check out the new article I wrote for Kiddipedia and enter the competition to WIN a spot at my upcoming Retreat at Mission Beach 22-24th October, 2021 for some well needed time-out! ��

https://kiddipedia.com.au/flip-flopping-from-joy-to-chaos-and-back-again


Read Full Post »

5 Simple Hacks to go from Surviving to Thriving!

Posted on July 20, 2021 at 9:50 PM Comments comments (0)

In this article for Kiddipedia I share my 5 hacks to go from Surviving to Thriving and staying there.. check it out if you need a wee boost atm!

https://kiddipedia.com.au/5-simple-hacks-to-go-from-surviving-to-thriving/

#surviver #thriver #wellbeing #mumshealth #womenshealth #mindfulmums



Read Full Post »

Here's my story back to Jogging after almost 2 decades!

Posted on July 20, 2021 at 9:45 PM Comments comments (55)

I moved from London to Australia in Sept 2018 and my health was poor. I did not have anything specific that I knew of, I was just exhausted, in pain and constantly getting sick. I had a 10-month-old and a 4-year-old and I had not slept in almost 5-years. I had not been to the Dr for some time as my health was not a priority for me. Keeping my babies alive was my priority and I didn’t exactly have a supportive team of people around me, concerned about my overall well-being. My well-b...

Read Full Post »

Interview with Natasa Denman - My Book Publisher

Posted on March 28, 2021 at 10:50 PM Comments comments (404)

In this interview with Natasa Denman from Ultimate 48hr Author we talk about my motivation for writing a book, publishing a book, selling a book and scaling a book.  

https://writeabook.com.au/


We unpack the 12 Steps to an Unbreakable Mind, Body & Spirit and discuss a Wellness Mindset and creating a foundation of Sustaining Habits.   Less than a year since getting my book in ha...

Read Full Post »

Good Health for Mums & Dads

Posted on March 28, 2021 at 10:45 PM Comments comments (622)
In this article for Kiddipedia I share some tips for Mums and Dads about attaining and maintaining good health.  I hope you find it valuable.



Women's Wellness Retreat 1 of 2021

Posted on March 28, 2021 at 8:25 AM Comments comments (593)

March 12-14th was Retreat 1 for 2021 at the amazing Mission Beach Eco Village.

20 ladies were treated to a wonderful program of health, relaxation, pampering, fun and connection.  

Take a look for yourself and if you wish to join us in October (22-24th) drop me a message [email protected]

https://www.youtube.com/channel/UCerO1lP5sel1IAMgpKWa6SA

Read Full Post »

International Women's Day 2021

Posted on March 28, 2021 at 8:10 AM Comments comments (2488)

I was delighted to return to my home town as a guest speaker for International Women's Day with Zonta Charters Towers.

The event was very rewarding and loads of great feedback, connections and book sales helping to raise funds for Zonta.


Read Full Post »

Authors Catch Up with Matt B Lewis

Posted on March 28, 2021 at 8:00 AM Comments comments (0)

It was fun to catch up with Matt B Lewis recently who is about to launch an online program to help regional authors and illustrators of children's books achieve their dreams.  I am delighted to help him on his mission.


https://youtu.be/H9F6WJRSYqc





Read Full Post »

Rss_feed