Let's Talk about Support
I’ve been doing a deep dive on Support lately and I see two kinds of support. 1. Transactional Support. 2. Unconditional (Goodwill)...
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News & Blogs
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Dec 13, 20222 min read
Creating a Moral to your Story
The Moral to the Story by Krissy Regan The Wellness Poet Does Your life story have a moral? As a child I remember clearly being asked,...
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Dec 11, 20221 min read
Creating a Personal Legacy through Giving!
How many people do you know who have a social conscience? 1, 2, 3, 10, 100? Depending on the circles you move in you may have more or...
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Dec 11, 20224 min read
How to Power Down in order to Power Up!
It can be hard to truly power down after a hectic year. If you are a person that is used to getting a lot of stuff done, as soon as you...
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Nov 7, 20221 min read
From Meh to Magic
In this article for Kiddipedia I share some practical ways to move the dial from Feeling Meh to Magic! The truth is not every day is our...
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Nov 7, 20221 min read
10 Common Mistakes of Self-Denial
In this article for Kiddipedia I share some ways to recognise and overcome Self-Denial. I feel the need to write about Self-Denial. I...
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Mar 6, 20225 min read
What Next?
What Next? (Warning some F words used in this article!) Earlier this year, I adopted the word “Faith” for 2022. Not faith in anything...
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Mar 1, 20221 min read
Overcoming Stagnation in our Life
In this article for Kiddipedia I discuss ways we can overcome stagnation in our life. I share my "Top 5 Tips to Aerate our Life," if we...
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Feb 11, 20221 min read
Fierce Truths Magazine
I was beyond delighted to have an article featured in Fierce Truths Magazine in January entitled; A Journey Home to Find Good Health. You...
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Feb 11, 20221 min read
Connect Magazine Jan 2022
I love writing for Connect Magazine as it touches members of our community from around the region and brings wisdom and wellness to so...
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Feb 11, 20223 min read
Suffering in Gratitude
No-one is immune to suffering, set-backs, trauma, grief or pain. This is the reality of life, like Death and Taxes, they can’t be denied....
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Jan 31, 20221 min read
A Later Start to the Year
With the delayed start to the school year and the juggle of working while raising kids I share some insights on how to make the most of...
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Jan 31, 20221 min read
Kicking off the New Year with Mindful Intentions
In this New Year article for Kiddipedia I talk about Mindful Intentions and share some tips for managing anxiety!...
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Jan 31, 20222 min read
The Joy of Empathy!
It’s Wellness Wednesday and as I sit watching my kids play under the sprinkler, I’m both joyful and heavy of heart. The Joy comes from...
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Jan 12, 20225 min read
Enough is Enough
There are moments in life when you will decide enough is enough. It may be a job, relationship, hangovers, smoking, being a doormat or...
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Dec 27, 20213 min read
The Myth of Moderation
Have you heard the term; “Everything in Moderation.”? Forget it, wipe it off your subconscious. It’s a myth and it’s killing us. We were...
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Dec 22, 20213 min read
Peace, Love and Joy!
Peace, Love and Joy – three little words synonymous with Christmas. But what do they mean to you? We talk about Peace in the context of...
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Dec 2, 20211 min read
Decision Making in Uncertain Times
In this article for Kiddipedia I share some tips on how to make healthy decisions in uncertain times, including how to balance the needs...
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Dec 2, 20214 min read
What have I learned in 2021? By me, Krissy Regan, The Wellness Poet.
What have I learned in 2021? By me, Krissy Regan, The Wellness Poet. Like many people, I’m my own harshest critic and I also constantly...
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Oct 30, 20211 min read
Retreat No. 3 Mission Beach October 2021
From 22-24th October, 27 lovely ladies from around North Queensland gathered together to Rest, Recharge and Reconnect. It's a pleasure...
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