Health and Well-being book. Nominated for Australian Business Book of the Year 2020 in Health and Well-being, Personal Development and Audiobook.  

This book is designed to get you thinking about your future, not in terms of what you have but who you are, and to inspire you to take action now, laying a new foundation that will keep you healthy inside and out for years to come.

Krissy Regan is passionate about helping people rediscover what is really important in life; to have good health, good relationships and good support. In this book, you will learn how to overcome self-neglect and self-sabotage to start modelling the life you ultimately want to live. These 12 Steps are not a boot camp or a detox. It is a holistic overhaul for your mind, body and spirit, which takes a bit of time, courage, compassion and a willingness to understand even the deepest parts of yourself.

Krissy is a girl from outback Australia, who after attaining an Exercise Science and Sports Management Degree, travelled the globe working on the biggest sporting events and developing training tools and programs for the world’s biggest brands. She was even lucky enough to train staff employed at Buckingham Palace.

Krissy's skill as a coach comes from her ability to break down tasks and ideas into manageable steps. She creates compelling, easy to read content from technical information, helping her readers to embrace ideas that will benefit them on a mental, physical and spiritual level. Krissy’s driving force is to inspire people to prioritise health and wellness above all else, and to share her life-changing 12 Steps to an Unbreakable Mind, Body and Spirit.